How to Use White Noise for Better Sleep – It Is Easy and Works

Hot to use white noise for better sleep

In this post, I’ll offer specific advice on how you can use white noise to improve your sleep and remove night time noise. I am going to detail how to administer white noise for better sleep and cover specific white noise machines, apps, and headphones to generate white noise in your bedroom. We will also …

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Saltwater: Music to Fly

Saltwater-Music-to-Fly

Today is Christmas Eve. I spent a good two hours at the gym running the cross-trainer and working the machines. The last ten minutes was treadmill time. Depending on the music, the treadmill means chilling out, speeding up, or FLYING. Yes, you can lift off from a tread mill—and today was flying time for me. …

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How to Create Effective Speech Noise Blockers for Office and Studying on a Shoestring

DIY budget speech noise blocking headphones

Are you sitting at your desk and trying to concentrate but can’t? You really want to dive into that article, book, or paper but keep losing track after short while. You are getting increasingly agitated. How the hell can I get these folks around me shut the … up? I have been there many times, …

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How to Block Out Snoring Noise, Even Obnoxiously Loud Snoring

How to Block Out Snoring Noise

What is the secret to blocking out snoring noise? Many people are forever on the hunt for the perfect earplugs to block snoring, but few ever find them. Others have given up and just try to live with snoring roommates or move them to a different room. I am not going to rehash manufacturer’s claims; …

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Why Noise Cancelling Headphones Don’t Block Voices and What You Can Do About it

Why noise cancelling headphones don't block voices

Many people get expensive noise cancelling headphones in the hope that they will somehow completely shield them from environmental noise. But when they switch on their headphones’ noise cancelling without music, they notice that all that chatter, shouting and screaming is still coming through. It may appear at times as if voices are even amplified. …

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The Best Headphones and Earbuds for Sleeping on Your Side and on Your Back

Best headphones and earbuds for sleeping

If you are a side sleeper like me (most of the time), finding headphones or earbuds to sleep in comfortably isn’t straight-forward. My favorite earbuds, for example, get pushed into my ear when my head hits the pillow. After a short while they become painful and I have to remove them. My very comfy over-the-ear …

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How to Block Out Noise When Trying to Sleep?

how to block out noise when trying to sleep

I have a history with sleeplessness caused by night-time noise. It started a few years after I had moved to Asia to take on a new job. The first four years everything went well, but then I had the idea to upgrade and get myself a nicer apartment. It was right in the city center, …

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ISOtunes PRO Review: Bluetooth Earplug Earphones with a 27 dB NRR

ISOtunesPRO: Earplug headphones review

Many companies advertise their in-ear headphones as noise isolating or noise cancelling. Often though they are not very specific as to how much noise reduction you will actually get. Haven Technologies, the company behind ISOtunes specializes in earplug headphones that have been lab-tested and given a noise reduction rating as a hearing protector. To qualify …

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Are There Any Earplugs or Earmuffs That Block All Sound?

Normal hearing pathway in the ear.

This post is about what amount of noise blocking you can expect from the best earplugs and earmuffs, and what you can do to push the boundaries. Are you trying to sleep while the folks next door are having a party or concentrate while your coworkers are raving about their weekend? Feeling tortured by the …

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